STRESS MANAGEMENT

Service Description

STRESS MANAGEMENT ONE OR TWO DAY WORKSHOP OR SPLIT INTO HALF DAYS or can be tailored to your specific business needs Stress management is crucial for maintaining physical and mental health, improving cognitive function, fostering healthy relationships, preventing burnout from work or professional endeavour and enhancing the quality of life. It is an essential aspect of self-care and well-being, and incorporating stress management techniques into our daily lives and routines can have a fantastic mental, emotional and physical benefits. WORKSHOP CONTENT Is it normal for human beings to be stressed? The truth about stress Characteristics of stressed individuals What causes stress in human beings ? Symptoms of stress or burnout? Why is stress management so important? Honesty v dishonesty Stress Management Quiz Stress Management Skills Activities and exercises to manage stress Food and Stress Managing stress in the workplace Managing stress at home Techniques to manage the stress that you currently have 9 tips to avoid stress and burnout Your personal stress management plan Why Is stress management important the benefits?