SELF COMPASSION & COMPASSION FOR OTHERS

Service Description

DEVELOPING SELF COMPASSION & COMPASSION TOWARDS OTHERS IN THE WORKPLACE TWO DAY WORKSHOP OR FOUR HALF DAY SESSIONS or can be tailored to your specific business needs According to the National Institute of Health and the National Library of Medicine in the United States of America. Research indicates that self-compassion is strongly associated with psychological well-being [Neff, 2009]. Higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. It is therefore a vital life skill and soft skills training to master and apply to your professional and everyday life! WORKSHOP CONTENT Why is self compassion Important How to to cultivate self Compassion? How to practise self compassion ? Rewiring the Brain Know the difference between empathy and compassion? Roman Krznaric Empathy Model and how to apply it? Challenge prejudices v discovering common ground Walking in another persons shoes Radical Listening – What is this? Being vulnerable, actually makes you stronger how is that possible? Creating a workplace culture vision and mission The 21st Century is the Age of Empathy Practising compassion towards others Practising compassion in the workplace How to be compassionate through email Benefits of self compassion - group exercise