MENTAL RESILIENCE

Service Description

CULTIVATING MENTAL & EMOTIONAL RESILIENCE TWO OR THREE DAY WORKSHOP OR SPLIT IN HALF DAYS or can be tailored to your specific business needs Resilience is the to ability to take on pressure in a positive way and recover quickly from adversity. Being resilient means we typically have a set of skills that have been learnt and developed over time including cognitive, behavioural and emotional responses. According to Dan Buettner resilient people live longer than others, are more successful in life and business and respond better to stress. it is therefore an essential life and business skill to develop. WORKSHOP CONTENT What is mental and emotional resilience? The brain v the mind How the mind functions Novelty and neuroplasticity The best brain diet Why is being aware of your mindset so crucial? How your mindset affects your life experience The power of knowing yourself strength v challenges Negative v positive energy Masculine v feminine energy self balance - Improve your energy Where to place your focus? Inner v outside world How to self reflect Creating meaningful relationships and deeper meaning to life Developing your perspective What are your life priorities? The power of journalling Developing your emotional intelligence Three step mental resilience tool Benefits of cultivating mental resilience