MENTAL & EMOTIONAL WELLNESS

Service Description

CULTIVATING MENTAL & EMOTIONAL WELLNESS ONE OR TWO DAY WORKSHOP / HALF DAY SESSIONS or can be tailored to your specific business needs Your mental health is an important part of your well-being. Without healthy mental and emotional wellness nothing is truly possible in life or work. This aspect of your welfare determines how you are able to function psychologically, emotionally, and socially among others. Considering how much of a role your mental health plays in each aspect of your life, it's important to look after and improve mental wellness using appropriate measures. WORKSHOP CONTENT Investigating your current level of emotional and mental wellness Risk factors for poor mental health Childhood abuse The environment Your biology Your lifestyle Signs of mental health problems Depression symptoms and signs Anxiety symptoms and signs Benefits of good mental health Coping with stress Positive self image Developing healthier relationships Building better productivity Cultivating a higher quality of life How to maintain mental health and well-being