MENTAL & EMOTIONAL SELF REGULATION

Service Description

MENTAL & EMOTIONAL SELF REGULATION THREE OR TWO DAY WORKSHOP / HALF DAYS or can be tailored to your specific business needs Self-regulation is the ability to understand and manage your own behaviour and reactions. We would normally begin learning this when we are toddlers and preschoolers. Strategies of self-regulation can allow individuals to increase future success by controlling impulsive behaviors and/or evaluating the consequences of actions. Self regulation can also help maintain positive relationships with others in the work place, and in your personal life too. It is an important part of overall mental and physical well-being. WORKSHOP CONTENT What is self regulation? Behavioural v Cognitive self-regulation Conscious self-regulation v unconscious self-regulation What Is self-regulation in psychology? What is self concept and how does is affect self regulation Personality traits and how they impact your ability to self regulate Self-regulation psychological and spiritual theory Aspects which affect self regulation How is your self-control? How to become stronger at self regulation? What is emotional self regulation The secret to self control and self regulation Benefits of self-regulation